How to Meditate When You Can't Sit Still: Mindfulness Meditation for ADHD

You've heard about the benefits of mindfulness but struggle to meditate with Attention Deficit Hyperactivity Disorder. You wonder if meditation is possible when you can't calm your mind. We’re here to reassure you that you can learn how to meditate if you can't sit still! Get tips on using mindfulness meditation to improve focus, reduce stress, and manage ADHD symptoms. And most importantly, dispel the myth that meditation requires complete stillness!