Practicing Mindfulness vs Meditation Practice: What Is the Difference Between Mindfulness and Meditation?

What's the main difference between mindfulness and meditation? Meditation typically entails a dedicated practice, while mindfulness is a quality you embody not only during meditation but also in each moment of life. These two practices, rooted in ancient traditions and modern psychology, aren't the same thing, but they complement each other perfectly. Discover how both can reduce stress, increase self-awareness, and cultivate inner peace in this insightful piece.