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What is Mindfulness Meditation? Beginners Guide on How to Do Mindfulness Meditation

Scientific research shows that mindful meditation does much more than reduce stress and anxiety. For example, it helps people reduce chronic pain, stress, and even chronic illness. Let's learn why people meditate and how you can include mindfulness meditation practices in your daily life.

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8 mins read


BrainManager Team

Published 31 March 2024

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